IMPROVE YOUR PERFORMANCE
PERFORMANCE CYCLING TRAINING CAMPS - COSTA BLANCA
Take your cycling to the next level and join us on the Costa Blanca for one of our High-Performance Cycling Training Camps.
Here at Blanca Bikes, we have combined all the specialist elements of our tailored cycling holidays with the latest coaching , cycling performance training and nutrition plans to deliver a unique cycling training camp designed to take your cycling to the next level. These Blanca Bikes Performance Cycling Training Camps will give you the techniques , Knowledge and experience you can take into your day-to-day training , your Sunday rides or competitive road racing for years to come.
An overview – Performance Cycling Training
You will stay with us at our beautiful guest house in Javea which can accommodate cycling groups of up to 20 people. We have Twin room accommodation with the option of single room supplement upgrades and breakfast is included each day along with evening meals. Transportation to and from either Alicante or Valencia Airport is also included for guests and bikes/ luggage or you can choose to ride one of our MODA Carbon Road Bikes. The Moda Finale and the Moda Viva both 12 speed di2 electric gear shifting carbon road bikes with disc brakes are our choice of hire bike for the training camps and come highly recommended by the cycling media who have written and published reviews of the bikes. The package also includes Bike damage insurance for those riders hiring a road bike from Blanca Bikes , a free Blanca Bikes Jersey for each rider, secure bike storage facility, roadside assistance, mechanical support and a bike clean after each ride day. Evening meals are also included at a highly regarded local restaurant on our doorstop plus you have the option of having one of our famous paella nights here at the hotel instead. Groups are limited to 20 or fewer to ensure personal attention and interaction between you and your performance coach to make sure each and every rider gets the most benefit from the training camp.
In additional to the above which Is available in our Platinum Package Cycling Holidays, the Performance Cycling Training Camps with coaching include a tailored selection of performance enhancing guidance and assistance to improve your riding style, bike handling skills, safety, and nutrition understanding.
Professional Coaching at every stage of development
Your APEX Coaching Elite Level Coach will be using the best in Sports Science for the duration of your camp with training rides planned with your group’s specific goals and abilities in mind. 4DP testing is used to discover your strengths and weaknesses and to help focus your training and maximise your training time. On the road tips and guidance will be provided during each ride. Your coach will also offer suggestions on bike fit, position and riding acuity and provide direction on how to ride to the conditions and terrain to maximise performance and training. Your coach will also delivery educational sessions covering core cycling techniques including strength and conditioning, aerodynamics, pacing for time trials or timed events. nutrition strategies, yearly phased training, race day timelines, training strategies and the importance of recovery are also covered in depth as part of the training and guidance.
The camp also includes time in the gym with strength sessions including core, injury prevention and bone density focus (which is usually a challenge for cyclist) One on one nutrition strategy consultations for training and racing is also covered with weight loss consultations, if desired.
Your Blanca Team will also organise a Race Simulation Day such as Time Trial, Road Race tactics and possible race scenarios put into practice on the road. This would include using a race day timeline and nutrition strategy with full post-race analysts given by your training coach. There are Options for a Skills and Drills session tailored to your group’s specific interests. Post Ride guided recovery nutrition and stretching sessions completes the full performance enhancement package for each rider.
PERFORMANCE CYCLING TRAINING CAMP
OVERVIEW
• Available for 8-20 riders per group
• 1 week duration
• Various start dates throughout the year
• Cost €1,195 per person based on Twin occupancy
(€1,495 for single occupancy of twin room)
Summary of what’s included in your Performance Cycling Training Camp Package
- Guest return airport transfers from Alicante or Valencia Airport
- Bike transfer from the airport if required
- Twin room accommodation in our Javea guesthouse
- Breakfast
- Carbon road bike hire for the duration of training camp.
- Free Blanca Bikes Jersey for each rider
- Secure bike storage facility
- Roadside assistance
- Mechanical support
- Bike damage insurance (hire bikes only)
- Daily ride briefing
- Full guided bike tours for duration of holiday
- Daily hydration and energy snacks provision (3 gels and 2 bars pp per day)
- Bike clean after each ride day
- Evening meals
- APEX Coaching Elite Level Coach using the best in Sports Science for the duration of your camp.
- Groups are limited to 20 or fewer to ensure personal attention and interaction between you and your Coach.
- Coach led training rides planned with your group’s specific goals and abilities in mind. On the road tips and guidance.
- Coach will offer suggestions on bike fit, position and riding acuity.
- Coach will provide direction on how to ride to the conditions and terrain to maximize performance and training.
- Coach led educational sessions such as: strength and conditioning, aerodynamics, pacing for time trials or timed events, nutrition strategies, yearly phased training, race day timelines, training strategies, the importance of recovery *You pick what interests your group would like to cover.
- Strength sessions in the gym including core, injury prevention and bone density focus (which is usually a challenge for cyclist)
- One on one nutrition strategy consultations for training and racing. Weight loss consultations, if desired.
- Activation sessions before each ride
- 4DP Testing to discover your strengths and weaknesses to focus your training and maximize your training time.
- Race Simulation Day such as Time Trial, Road Race tactics and possible race scenarios put into practice on the road. This would include using a race day timeline and nutrition strategy. Post-race analysts given by Coach.
- Option of a Skills and Drills session tailored to your group’s specific interests.
- Post Ride guided recovery nutrition and stretching sessions.
How to book
To book your Performance Cycling Training Camp, please contact us by e-mail on info@blancabikes.com telling us the dates you have in mind, number of riders, any special requirements and general group ability. We will then discuss all options with you, provide a final quote considering any additional options you might need and provide final conformation. We will require a deposit to secure your booking which we can discuss when everything else is finalised. Please ensure you also provide a contact telephone number so we can call you to discuss anything that is unclear. We look forward to meeting you and welcoming you on one of our cycling camps in the very near future.
Additional Support Services
DELIVERY & COLLECTION SERVICE
Blanca Bikes will deliver your bike to your accommodation and arrange to return it at the end of your rental period to collect it.
this service is FREE OF CHARGE.
EMERGENCY ROADSIDE REPAIR
We understand that your cycling time is precious and so if you are unlucky enough to experience any mechanical issues, Blanca Bikes can offer a keenly priced roadside repair service.
Vehicle support where needed
Cleats, bottles, inner tubes, helmets & gels available
